My space to be
8 strategies for immediate stress relief – in 10 minutes or less
Lots of my friends seem quite stressed at the moment and they inspired me to pull together 8 strategies for immediate stress relief – all of which take 10 minutes or less…
1. Move – when you change your phyiscal state it changes your mental state so get up now and walk around with a big [...]
Ultimate Unwind gets 5/5 from family friendly working blog
Ultimate Unwind was reviewed in www.familyfreindlyworking.co.uk and got 5/5 – it's a frank and funny review of the CD… click here to read it
What’s missing?
More words for wisdom from Dr Robert Holden and is "Be Happy" book…
If you think something is missing in your life, it is probably you.
The idea that something is missing in your life, in your relationships, in your work, or in any given situation, is a projection. The projection is based on the fact that [...]
Connecting…
I'm off to Cornwall for a few days but thought I'd share with you the thoughts of Dr Robert Holden from his excellent book "Be Happy"
"For many of us, the very happy moments are about connection – connection to ourselves, connection to each other, connection to nature, or connection to God. These moment are being [...]
Relaxation on demand
Reading today about a new trend called Nowism – which is all about consumers wanting something instantly and focusing on now rather than the future. It fits rather freakily with a new strapline for Space To Be that I've been toying with – 'relaxation on demand'.
The report about Nowism from trend-watching.com also shares some interesting [...]
Beat the winter blues (part 1)
The days
are starting to get shorter and the nights are drawing in. Whether you
A Mediterranean diet makes you happy
Research issued yesterday by the University of Las Palmas de Gran Canaria revealed that a Mediterranean diet of vegetables, fruit, nuts, wholegrains and fish can stave off depression as well as keep your body healthy. Olive oil is apparently particularly good for you.
Read more in The Independent…
Mmm I'm off to eat some yummy [...]
Free 10 minute relaxation download
Space To Be is giving away a FREE 10 minute relaxation download for a limited time period – visit www.spacetobe.co.uk to claim your copy then put your feet up and relax
Some more great press coverage
Hi
We’ve had some great press coverage this week which is great for a new company like ours. Health & Fitness magazine reviewed our website and called it ‘a brilliant and inspiational site on being happy right here, right now.’ They also said they loved our CDs.
Our Ultimate Unwind hypnotherapy download was also reviewed by Gadgetspeak [...]
Space To Be offers advice and free relaxation download for new mums…
http://www.thebabywebsite.com/article.2036.Unwind_and_De-Stress.htm
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