My space to be

Carla features in the Observer talking about self-image

Check it out… http://www.guardian.co.uk/lifeandstyle/2009/sep/27/emotional-health-women-therapy

Ways to relax at the weekend

As promised here are my top tips on how to relax at the weekend…
1. UNWIND – take some time to unwind and let go of your busy week by consciously choosing to relax

Spend 20 minutes on a Friday night just sitting or laying down and breathing deeply. Focus on what you can feel within your [...]

We’re in Psychologies magazine!!

I was interviewed by Psychologies magazine a few months ago for an article on relaxing at the weekend. They picked one of my tips and featured me as one of their experts.  It came out today – check me out on page 145.  Very exciting as it's our first piece of press coverage for Space [...]

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